Price range: R220,00 through R495,00
Collagen peptides are short chains of amino acids produced by breaking down whole collagen proteins. They’re easier to absorb than regular collagen.
Skin Health: Improves elasticity, hydration, and reduces wrinkles
Joint Support: May reduce joint pain and improve mobility, especially in osteoarthritis
Hair and Nail: Supports keratin production, leading to stronger hair and nails
Digestive Health: Strengthens gut lining and supports digestion
Bone Strength: Helps maintain bone density and structure.
• Dosage: Typically 5–15 grams per day (1 to 3 teaspoons).
• How to take: Mix with water, milk, juice, coffee, or add to smoothies.
• Timing: Can be taken any time of day; consistency is key.
Considerations
• Safety: Generally safe, but consult a healthcare provider if pregnant, breastfeeding, or on medication.
| Weight | 200gr, 500gr |
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Collagen Peptides
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